Moving Mind, Body, and Soul
Offering private sessions in home or studio, group lessons and corporate team building sessions.
My Offerings
Yoga Sessions
Balance & Fitness
Balance & Fitness
Experience the benefits of personalized yoga sessions designed to meet your unique needs and goals. Whether you’re looking to improve flexibility, build strength, reduce stress, or enhance overall well-being, these one-on-one sessions provide a customized approach to your practice.
Each session is carefully tailored to your abilities, focusing on gentle movement, breathwork, balance, and relaxation techniques. Ideal for beginners, seniors, or those with specific health concerns, these sessions offer a safe and supportive environment to deepen your connection with your body and mind.
Discover the power of yoga at your own pace—strengthen, stretch, and restore with a practice that’s made just for you!
Balance & Fitness
Balance & Fitness
Balance & Fitness
Our one-on-one balance and fitness sessions are designed specifically for those looking to improve stability, strength, and overall well-being. These customized workouts focus on fall prevention, mobility, flexibility, and core strength to help you stay active and independent.
You will be guided through tailored exercises that enhance coordination, build confidence, and support a healthier lifestyle. Whether you're looking to regain strength, improve posture, or simply stay moving safely, these sessions provide the personalized attention you need to reach your goals.
Stay strong, steady, and confident—your journey to better balance and fitness starts here!
Stretch Therapy
Golf TPI Screening
Golf TPI Screening
Stretch therapy one-on-one sessions focus on guided, personalized techniques to release tension, improve flexibility, and enhance muscle recovery. These sessions often involve targeted stretching, mobility exercises, and hands-on manipulation to work on deep muscles and fascia.
This kind of therapy is beneficial for athletes, individuals recovering from injury, or anyone looking to reduce chronic muscle tension, improve posture, and enhance overall mobility. It’s typically tailored to your unique needs and can provide relief from tightness caused by stress, physical exertion, or long periods of inactivity.
Golf TPI Screening
Golf TPI Screening
Golf TPI Screening
A TPI screening, or Titleist Performance Institute screening, is a physical assessment that evaluates a golfer's physical capabilities and how they affect their golf swing. The screening includes a series of exercises that assess strength, flexibility, mobility, and movement patterns. Once the screening is complete it will be forwarded to the client and clients coach if available.
This service is available for booking for country clubs, golf teams and those looking to improve their golf physical capabilities.
Personalized Private Sessions
Private fitness and yoga sessions provide a personalized, focused, and flexible approach to health and well-being. With one-on-one guidance, sessions are tailored to your specific goals, abilities, and any physical limitations, ensuring safer and more effective progress. You'll receive individualized attention, proper form corrections, and customized exercises to enhance strength, balance, flexibility, and mindfulness.
Unlike group classes, private sessions allow you to move at your own pace, minimize distractions, and schedule at your convenience. Whether you're looking for injury recovery, stress relief, balance and range of motion work or improved overall fitness, private lessons offer a dedicated and supportive experience to help you reach your wellness goals efficiently.