Moving Mind, Body, and Soul
Join a class today!
All classes are in person and virtual!
Please book online at least 90 minutes prior to class start time .
Class Description
Essential Yoga
Essential Yoga
Essential Yoga
In this class basic yoga postures are practiced to align, strengthen and promote movement and flexibility in the body. Breathing techniques and some meditation are also integrated throughout class. You can expect an emphasis on simplicity, repetition and ease of movement, making this class perfect for beginners or experienced students looking for a gentle flow practice.
Mat Pilates
Essential Yoga
Essential Yoga
Mat Pilates with Autumn offers a dynamic mixed-level experience focused on strengthening your core, glutes, thighs, and arms through precise movements. This class incorporates traditional Pilates principles and allows for the use of optional props such as Pilates balls, resistance bands, and free weights to enhance the intensity of your workout.
Absolute Yoga
Essential Yoga
Absolute Yoga
The absolute yoga class is designed to give you an all-round yoga practice, incorporating mobility, strength and relaxation. This class was designed to help you build a regular practice routine by covering the key elements of yoga. Accessible to all levels, beginners welcome.
Yoga 1
Gentle Yoga
Absolute Yoga
This is an advanced beginner yoga class that is designed to help you build up your yoga practice. We will work on overall strength by practicing proper posture alignment with a faster paced sequence and a optional peak pose towards the end of class.
Flow Yoga
Gentle Yoga
Gentle Yoga
Yoga Flow classes incorporate energetic movements through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. We focus on moving into and out of postures by working with the proper range of motion, so that we can move from one to another, seamlessly, using breath. This class is suitable for all level of students, variations and props will be provided.
Gentle Yoga
Gentle Yoga
Gentle Yoga
This class will include thoughtful and safe movement targeted at strengthening the body. We will explore postures and sequences that soothe common discomforts and calm the nervous system for deep relaxation and meditation. There will be a strong focus on anatomical awareness and how the movements and breath work of the yoga practice can help aid in better sleep.
All levels are welcome!
No prior yoga experience required.
Chair Yoga
Stretch Workshop
New To Yoga
This class offers modifications and adjustment for students of all levels and physicality. We utilize a chair, blocks, and straps to achieve the trust essence of a physical pose. Using this additional equipment allows us to explore the benefits of poses that we may not normally have access to. Perfect for any one with limited range of mobility or beginners who are ready to explore the practice of yoga.
New To Yoga
Stretch Workshop
New To Yoga
This class was designed with beginners in mind, we all need to start somewhere. We will start with the very basics of yoga poses while paying special attention to alignment and connecting movement with breath. Breath work will be another focal point as it will help you maintain balance and control in the poses (asanas) that we will be practicing. We will be using yoga equipment to help us along the practice. Please bring your own mat, blocks and strap. No experience necessary!
Stretch Workshop
Stretch Workshop
Glow Yoga Workshop
During this workshop we will focus on using stretching techniques safely to free up tight joints, lengthen out muscles and tendons, while releasing tension and increasing the sensation of moving fluidly. We will end the class with a guided relaxation.
Please bring your own mat, blanket, and blocks if you have them. Straps and other equipment will be provided. Equipment will be available for purchase at the studio if needed.
Glow Yoga Workshop
Glow Yoga Workshop
Glow Yoga Workshop
This class is designed to bring fun energy into the studio with a unique flow based sequence suitable for all levels. We will focus on connecting breath with movement while we flow to lively music, adding a twist to finding our balance.
We will have glow body paint, neon glow bracelets and necklaces available to help you glow even brighter. Arrive on time so you can get all painted up and don't forget to wear your brightest yoga outfit and turn your inner light up to full blast!
Paddleboard Yoga
Glow Yoga Workshop
Golf TPI Screening
Paddleboard yoga is where your mat meets the water. It's is held at different boat ramps on the Chain of Lakes in Winter Haven. Paddleboards are available to rent if needed when you purchase your ticket which must be done to hold your space.. We will be stationary on the lake, tied to the dock to keep us together as a class. If you’re looking for a new challenge, this is sure to reinvigorate and push you-- all while enjoying the natural splendor of floating on water. This is a seasonal offering.
Golf TPI Screening
Glow Yoga Workshop
Golf TPI Screening
A TPI screening, or Titleist Performance Institute screening, is a physical assessment that evaluates a golfer's physical capabilities and how they affect their golf swing. The screening includes a series of exercises that assess strength, flexibility, mobility, and movement patterns. Once the screening is complete it will be forwarded to the client and clients coach if available.
Private Lessons
Private yoga lessons are a great way for beginners to become more yoga and body aware before entering a studio or group class. Since the session is created specifically for each client, they are a great way to meet the needs when special requirements are necessary, such as visually impaired, movement limited or injured students. I have worked with clients who have additional needs and find private lessons to be the most beneficial.
These individualized lessons are tailored to each client, so pricing depends on a few factors, such as, traveling, special needs, equipment needed, and how many sessions are booked. Please contact me at yogablissstudio@yahoo to get a price quote on private yoga sessions. Namaste.